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Prebiotic fibers for the gut, immune system and mood
Inulin from organic agave is a water-soluble fiber with a naturally sweet taste – but its real power lies in its effect on the gut flora. As a prebiotic, inulin acts as a nutrient for the good bacteria in the gut and has been shown to be one of the most beneficial types of fiber according to research.
Regular use of inulin can:
– Strengthen the immune system
– Increase the amount of good bacteria
– Balance blood sugar and hunger
– Improve mood and reduce infections
Up to 90% of the body's serotonin and half of the dopamine are produced in the gut - so your gut flora not only affects your stomach, but also your energy, sleep and mental health.
Most people get far too little fiber today – far from the 100–150 grams that our ancestors ate. With this supplement, you easily get one of the most effective fibers available.
Dosage:
Start with 2.5 grams per day. After a few weeks, you can increase to 5 grams, and after a few months to 10 grams daily. A little gas at first is normal and a sign that your gut bacteria are starting to multiply. Increase slowly at your own pace.
Microfarm Agave Inulin, 250 g
Serving size: 20 g (12 servings)
| Nutritional content per | 20g |
|---|---|
| Energy: | 10.4 kcal / 43 kJ |
| Fat | 0 g |
| - of which saturated fat | 0 g |
| Carbohydrates | 4.65 grams |
| - of which sugars | 0.35g |
| Protein | 0 g |
| Salt | 0 g |
| Fibers | 4.4g |
Dosage: Start with a daily dose of 5 grams and then work your way up to a full dose of 20 grams. It may take several months to work your way up to a full dose (20g).
Ingredients: Inulin fiber from organic agave
Country of origin: Mexico
Important: Dietary supplements should not replace a varied diet and healthy lifestyle. If you get a lot of gas when you start eating the powder, it is an indication that you are taking too much, so it is good to get your body used to it slowly and start by taking 5 grams and then gradually increase the dose to 20 grams per day.
